February 2023 – Back Pain Prevention

February 2023 – Back Pain Prevention

Back pain is a fact of life for many people. Research shows that up to 80% of the population will experience back pain at some point during their lives. It is also one of the most common reasons for visits to the doctor’s office. Sometimes back pain is sharp and...
January 2023 – How To Get Moving

January 2023 – How To Get Moving

Maintaining a consistent exercise routine is important, but physical activity recommendations of 30 minutes a day or 150 minutes a week can be daunting for people who have been inactive for an extended period. How do you start an exercise routine? Mathew DiMond, DC,...

December 2022 – Spinal Health

Tips for a Healthy Spine A healthy spine is an often-overlooked and essential part of a healthy lifestyle. Unfortunately, approximately 80% of the population suffers from spinal pain at some point. People who are overweight or obese, and who smoke, lift heavy objects,...

November 2022 – Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is the most expensive of all work-related injuries. Over his or her lifetime, a carpal tunnel patient pays about $30,000 in medical bills and loses hours of productivity from work absences. CTS typically occurs in adults, with women three...
October 2022 – Chiropractic Advice for Moms-to-be

October 2022 – Chiropractic Advice for Moms-to-be

As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just anuisance. The average weight gain of 25 to 35 pounds, combined with the increased stress placed on the body by the baby, may result in severe discomfort. Studies...