by CSPA19363 | Dec 29, 2020 | Newsletter
When snow, ice and frigid weather blast into town, watch out for injuries. Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not conditioned. Winter sports like skating, skiing and sledding can cause painful muscle...
by CSPA19363 | Dec 8, 2020 | Newsletter
With the holiday season in full swing, Even in the uncertainty of the pandemic, people are still shopping. Whether at malls or department stores, the busy shopping expeditions continue. And until we flip the calendar over to a new year, the chaos just doesn’t let up....
by CSPA19363 | Oct 1, 2020 | Newsletter
Due to our current situation many of us have found ourselves working from home. If this is not something you are accustomed to, you may find yourself looking for an area in your home ideal for sitting and working at the computer. This may be a kitchen/dining room...
by CSPA19363 | Sep 4, 2020 | Newsletter
Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. Improving flexibility through stretching and/or yoga is also an excellent way to avoid future injuries. Depending upon one’s...
