March 2021- Stress Relief Strategies

March 2021- Stress Relief Strategies

Although occasional stress can help improve our focus and performance, living with chronic stress can backfire bycausing anxiety, depression and other problems. We can better manage our stress by understanding who we are,recognizing our struggles, putting them in...

April 2021- Get Help for Headaches

If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you...

February 2021, Exercise, the Easy Way

Years ago, Americans walked approximately 12 miles every day. Today, we’re lucky if we can get to 3,000 steps. As a country, we’re not getting enough motion in our daily lives. Fortunately, it doesn’t have to take a lot of time or effort to incorporate exercise into...

January 2020- Stay Safe During Winter Activities

When snow, ice and frigid weather blast into town, watch out for injuries. Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not conditioned. Winter sports like skating, skiing and sledding can cause painful muscle...

December 2020- Holiday Shopping Tips

With the holiday season in full swing, Even in the uncertainty of the pandemic, people are still shopping. Whether at malls or department stores, the busy shopping expeditions continue. And until we flip the calendar over to a new year, the chaos just doesn’t let up....