March 2021- Stress Relief Strategies

March 2021- Stress Relief Strategies

Although occasional stress can help improve our focus and performance, living with chronic stress can backfire bycausing anxiety, depression and other problems. We can better manage our stress by understanding who we are,recognizing our struggles, putting them in...

June 2021- Take a Hike!

A nature hike offers both physical and mental benefits. What is so enticing about hiking? Perhaps it is the sense of freedom while heading toward a wondrous destination; or soaking in the vast beauty of nature as you do something healthy and fulfilling; or maybe it is...

May 2021- Bike-fitting Basics

More people are looking for ways to exercise outdoors these days, and many are rediscovering the fun and health benefits of cycling. Whether you ride on-road or off, pedal casually or competitively, it is important to pay close attention to how your bicycle fits your...

April 2021- Get Help for Headaches

If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you...

February 2021, Exercise, the Easy Way

Years ago, Americans walked approximately 12 miles every day. Today, we’re lucky if we can get to 3,000 steps. As a country, we’re not getting enough motion in our daily lives. Fortunately, it doesn’t have to take a lot of time or effort to incorporate exercise into...