December 2021- Snow Shoveling

Snow Shoveling Safety When snow, ice and frigid weather blast into town, it’s important to take the necessary precautions to prevent injury.Winter recreational activities and chores such as snow shoveling can pose problems for the outdoor enthusiast whosebody is...

November 2021- Stress-Relief Strategies

Stress-Relief Strategies Although occasional stress can help improve our focus and performance, living with chronic stress can backfire bycausing anxiety, depression and other problems. We can better manage our stress by understanding who we are,recognizing our...

October 2021- Nutrition

Nutrition & LifestyleA good way to rejuvenate your health is by eating nutritiously and becoming more active. In fact, even a few simplechanges in your diet and lifestyle can have a positive impact on your health—and may prevent a variety of chronichealth problems...

September 2021- Joint Health

Joint Health Human joints come in many shapes and sizes and allow us to move and carry out normal activities of daily living. Withoutjoints, we would be rigid and immobile. But they are also often injured, causing pain and discomfort. Almost 80% of injury related...

August 2021- Time for a New Mattress?

Choosing the Best Mattress  Sleep is essential recovery time for the body and the brain, and that’s why a good mattress is incredibly important to your health. You sleep for roughly 25-30 percent of your lifetime, so it’s crucial that your body benefits from this...