May 2023 – Computer Ergonomics

May 2023 – Computer Ergonomics

Ergonomics for Mouse-Intensive Jobs Jobs such as graphic design, architecture and computer-aided design rely heavily on the mouse and have their own unique ergonomic issues. These jobs and others that require workers to spend countless hours in front of computers...
April 2023 – What Should I Tell My Doctor?

April 2023 – What Should I Tell My Doctor?

Don’t Minimize Your Symptoms The first step in securing the correct treatment plan for your pain and discomfort is to tell your doctor about all your symptoms and any changes in those symptoms as the treatment progresses. Do not minimize symptoms; even if you feel...
March 2023 – Fall Prevention

March 2023 – Fall Prevention

With aging, bodily systems that keep us balanced and standing upright require more awareness. You may no longer see or hear as well, for example, which can affect your coordination. Nerves that carry information from your brain to your muscles may deteriorate, slowing...
February 2023 – Back Pain Prevention

February 2023 – Back Pain Prevention

Back pain is a fact of life for many people. Research shows that up to 80% of the population will experience back pain at some point during their lives. It is also one of the most common reasons for visits to the doctor’s office. Sometimes back pain is sharp and...
January 2023 – How To Get Moving

January 2023 – How To Get Moving

Maintaining a consistent exercise routine is important, but physical activity recommendations of 30 minutes a day or 150 minutes a week can be daunting for people who have been inactive for an extended period. How do you start an exercise routine? Mathew DiMond, DC,...