April 2024: Preparing Fore(!) Golf

April 2024: Preparing Fore(!) Golf

After shutting down in the spring due to COVID-19, many golf courses have since reopened to a boom in activity. It is easyto understand why: golf is an outdoor sport where social distancing comes fairly easy. However, the usual “traps” remain:many avid golfers contort...
March 2024 – Walking: One Step at a Time

March 2024 – Walking: One Step at a Time

Walking: One Step at a Time While some fitness enthusiasts relentlessly seek out the latest exercise trends, others—especially those who are spendingmore recreational time outdoors—are returning to good, old-fashioned walking to help them feel great and get into...
February 2024 – Video Games

February 2024 – Video Games

Prevent Video Game Injuries Injuries from physical play and sports are common throughout childhood and adolescence, but with the growing popularity of video games, some children now experience the same types of aches and pains that their parents get from sitting at a...
January 2024 – Musculoskeletal Health

January 2024 – Musculoskeletal Health

Your Musculoskeletal Health: Take Steps to Strength and Stability The musculoskeletal (MSK) system is the “backbone” of your body, literally. It’s comprised of not only the spine but all your muscles, bones and joints. It’s what gives your body form. It’s what makes...
December 2023 – About Chiropractic

December 2023 – About Chiropractic

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal and nervous systems, and the effects of these disorders on general health. Doctors of chiropractic—often referred to as DCs, chiropractors or chiropractic physicians—practice a...