September 2022 – Posture

September 2022 – Posture

Posture is the position in which we hold our bodies while standing, sitting, or lying down. Healthy posture is the correctalignment of body parts supported by the right amount of muscle tension against gravity. Our everyday movementsand activities can affect this...
August 2022 – Using Technology Safely

August 2022 – Using Technology Safely

Mobile devices such as cell phones, iPads, laptops and electronic readers have made our lives more convenient. In today’s society, many people fear giving up their cell phones even for a few hours. While this makes it easier to accomplish tasks without being tethered...
July 2022 – Scoliosis

July 2022 – Scoliosis

Scoliosis affects 5 to 7 million people in the United States. More than a half million visits are made to doctors’ offices each year for evaluation and treatment of scoliosis. Although scoliosis can begin at any age, it most often develops in adolescents between the...
June 2022 – Yard Work Safety

June 2022 – Yard Work Safety

Before you rev up the lawnmower or reach for your rake this fall, the American Chiropractic Association (ACA) cautions you to consider the possible consequences: upper or lower back strain, neck strain and pain in the shoulders. Just as playing football or golf can...
May 2022 – Kids and Sports

May 2022 – Kids and Sports

Keep Young Athletes Healthy & Fit In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their...
April 2022 – Health Tips for Gardening

April 2022 – Health Tips for Gardening

As springtime approaches, weather warms up and leaves turn green, many people will spend more time outsideplanting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may...