by CSPA19363 | Oct 1, 2026 | Newsletter
Our musculoskeletal system includes more than 300 joints. They are integral to overall health because they enable us to move and engage in physical activity. Physical activity is considered one of the most powerful contributors to health and longevity as it enhances...
by CSPA19363 | Sep 1, 2026 | Newsletter
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Healthy posture is the correctalignment of body parts supported by the right amount of muscle tension against gravity. Our everyday movementsand activities can affect this...
by CSPA19363 | Aug 1, 2026 | Newsletter
Whether you’re looking for a way to stay in shape or trying to recover from some type of injury, working out in the pool or another body of water can help. This is because water exercises support health in a variety of ways. And they can target the areas of your body...
by CSPA19363 | Jul 1, 2026 | Newsletter
If you want to improve your musculoskeletal health and mobility, stretches and strength training can help. But did you know that your gut health also has an impact on your ability to perform everyday activities without pain, discomfort, or limited mobility in your...
by CSPA19363 | Jun 1, 2026 | Newsletter
Injuries from physical play and sports are common throughout childhood and adolescence, but with the widespread popularity of video games, some children now experience the same types of aches and pains that their parents get from sitting at a desk all day at work....
by CSPA19363 | May 1, 2026 | Newsletter
We often talk about musculoskeletal pain — pain that occurs in the bones, joints, and other soft tissues such as muscles, cartilage, tendons, and ligaments — that women can experience during pregnancy. This includes discomfort in the lower back and hips, pelvic girdle...
