March 2021- Stress Relief Strategies

March 2021- Stress Relief Strategies

Although occasional stress can help improve our focus and performance, living with chronic stress can backfire bycausing anxiety, depression and other problems. We can better manage our stress by understanding who we are,recognizing our struggles, putting them in...

January 2020- Stay Safe During Winter Activities

When snow, ice and frigid weather blast into town, watch out for injuries. Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not conditioned. Winter sports like skating, skiing and sledding can cause painful muscle...

December 2020- Holiday Shopping Tips

With the holiday season in full swing, Even in the uncertainty of the pandemic, people are still shopping. Whether at malls or department stores, the busy shopping expeditions continue. And until we flip the calendar over to a new year, the chaos just doesn’t let up....

September 2020-Back Pain Exercise Tips

Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. Improving flexibility through stretching and/or yoga is also an excellent way to avoid future injuries. Depending upon one’s...