March 2021- Stress Relief Strategies

March 2021- Stress Relief Strategies

Although occasional stress can help improve our focus and performance, living with chronic stress can backfire bycausing anxiety, depression and other problems. We can better manage our stress by understanding who we are,recognizing our struggles, putting them in...

June 2021- Take a Hike!

A nature hike offers both physical and mental benefits. What is so enticing about hiking? Perhaps it is the sense of freedom while heading toward a wondrous destination; or soaking in the vast beauty of nature as you do something healthy and fulfilling; or maybe it is...

May 2021- Bike-fitting Basics

More people are looking for ways to exercise outdoors these days, and many are rediscovering the fun and health benefits of cycling. Whether you ride on-road or off, pedal casually or competitively, it is important to pay close attention to how your bicycle fits your...

January 2020- Stay Safe During Winter Activities

When snow, ice and frigid weather blast into town, watch out for injuries. Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not conditioned. Winter sports like skating, skiing and sledding can cause painful muscle...

December 2020- Holiday Shopping Tips

With the holiday season in full swing, Even in the uncertainty of the pandemic, people are still shopping. Whether at malls or department stores, the busy shopping expeditions continue. And until we flip the calendar over to a new year, the chaos just doesn’t let up....